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Event Series: Qigong for Sleep & Relaxation

Qigong for Sleep & Relaxation

Name: Qigong for Sleep & Relaxation
Start: 2024-07-23T19:00:00-07:00
End: 2024-07-23T20:00:00-07:00
Location: Virtual

July 23, 2024 @ 7:00 pm - 8:00 pm

Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.

Registration closes at 3:00 pm PT the business day prior to the class date.

Details

Date:: July 23, 2024
Time:: 7:00 pm - 8:00 pm
Series:: Qigong for Sleep & Relaxation
Class Category:: Exercise & Movement

Location

: Virtual

Instructor

: John W.