Classes & Programs
We are committed to making supportive cancer care accessible for all cancer patients. Whether you live near one of our centres or in a rural or remote community, you can easily access all classes and group programming online.
Exercise & Movement
Our exercise and movement classes are designed to support your strength and mobility needs during and after treatment. From Restorative Yoga and Strength & Stretch to Qi Gong and Cardio, we have a class suited for your individual needs and abilities.See All Classes
Nutrition & Cooking
Nutrition can play an important role in your cancer journey. Join our dietitians for weekly interactive nutrition workshops and cooking classes to discover how to make nourishing foods part of your everyday.See All Classes
Stress Reduction & Counselling
Support your mental and emotional health by attending a self-care workshop in our Inspired Conversations series. Incorporate mindfulness practice into your daily life by learning how to practice guided or gratitude meditation.See All Classes
Join us for educational sessions on important topics in cancer care such as lymphedema, sexual health, post-surgery rehabilitation, and more.See All Classes
LIFE Beyond Cancer Program
The transition after cancer treatment can be challenging. There may be questions and uncertainty on how to move forward with a new normal. This program explores how to live well after treatment.Learn More
Programs for Support People
We understand that family and loved ones of cancer patients also need support. Our Self-Care Workshop for Support People is offered monthly, and all our classes, except for exercise and movement, are also open to support people.Learn More
If you are benefiting from our services, please consider making a donation so we can continue offering free programming.