Stress Reduction & Counselling
“I was not familiar with meditation prior to being part of InspireHealth and am shocked at how much of an influence it has on my daily life.” Reta, Victoria
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
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Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
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Inspired Conversations Workshops
The Inspired Conversations series is facilitated by our counsellors and supportive care physicians. In these engaging workshops we will explore four main themes - Mind, Body, Emotions and Spirit - and how each plays a foundational role in your health and healing, Please consult our schedule for class dates and times.
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Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breath, and thought observation practice.
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