A simple mission.
InspireHealth is here to support you and your loved ones during your cancer journey.
We provide individual and group support in the areas of stress and mental health counselling, managing treatment side-effects, nutrition support, exercise therapy for better recovery, improving sleep and energy, and managing work, life, and relationships.
As a non-profit, we offer free programs and services, both online and through our centres in Vancouver, Victoria, Kelowna, and Kamloops.
Inspired Stories
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Discover the Life-Changing Support at InspireHealth
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Vanessa's Story
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Isha's Story
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Ron's Story
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Anjali's Story
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Corinne's Story
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Inspired Stories
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Shivraj’s Story
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Kimber's Story
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Fiona's Road to Supportive Cancer Care
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Paul's Story
First steps to a better quality of life.
Everyone’s cancer experience is unique. That’s why our team of supportive care physicians, counsellors, dietitians, and exercise therapists work with you to create a support plan that meets your individual needs.
You can get started by filling out a short registration form and signing up for a friendly orientation session. You then have free access to all our group programming as well as individual consultations with our clinical team.
"InspireHealth helped me get my life back on track after my cancer diagnosis." — Donna H.
Classes & Programs
In-Person: Mindfulness Meditation Session (Kamloops)
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Cooking Demo: Refreshing Beverages
Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and […]
Nutrition Workshop - Mindful Eating
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
In-Person: Functional Movement - August Series (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
LIFE Program (Vancouver)
InspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer, along with their loved ones.
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Nutrition Workshop — Supporting your Immune System
Join us in this workshop to discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Inspired Conversations: Exploring and Caring for Your Emotions
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Exercise & Lymphatic Health Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
In-Person: Creative Arts Workshop (Vancouver)
Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth.
Gentle Yoga - Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Mindfulness Meditation Session (Kamloops)
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
LIFE Program (Victoria)
Join us for our foundational LIFE program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
粵語營養講座 - 骨骼健康 - (presented in Cantonese) Supporting Your Bone Health Nutrition Workshop
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
LIFE Program (Kamloops)
InspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer, along with their loved ones.
In-Person: Simple Baking & Shared Stories (Vancouver)
David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Nutrition Q&A Session
Join our new Nutrition Q&A Session and bring your questions and gain practical tips to support a healthy lifestyle.
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Cooking Demo - Omega-3 Power: Delicious Cooking with Mackerel
Discover how easy, affordable, and delicious it can be to incorporate more seafood into your diet!
Your generosity makes the difference.
A Cancer Diagnosis Changes a Life. So Can Your Support.
As a non-profit, InspireHealth relies on donations to keeps our vital programs free and accessible, bringing hope, strength, and healing to thousands affected by cancer.
Every contribution adds up to make a big difference.
