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Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

Recurring

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Recurring

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Recurring

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Recurring

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]

Recurring

Strength & Cardio

Virtual

Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]

Recurring

Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Book Now

Recurring

Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]

Recurring

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]