Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Prepare the body for rest and sleep through gentle movement and relaxation.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.