Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Prepare the body for rest and sleep through gentle movement and relaxation.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.