July 27, 2023
Benefits of Walking
Walking offers numerous physical and mental health benefits, making it a great way to promote overall well-being! Read on to learn more about the advantages …
July 27, 2023
Walking offers numerous physical and mental health benefits, making it a great way to promote overall well-being! Read on to learn more about the advantages …
May 2, 2023
May is Physical Activity Month, a time to focus on the importance of physical activity and exercise for our overall health and well-being! We know …
May 5, 2021
As children, we were told to go play outside. But for so many of us, and especially during this pandemic time, we have evolved …
January 5, 2021
'A new year'...three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long …
October 6, 2020
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
June 26, 2020
The benefits of regular exercise are well-established, and of those, stress relief, immune support and benefits for sleep and mental health feel especially relevant …
January 9, 2020
January is often considered a time to reset and to consider supporting our health with lifestyle measures that are within our control. For some …
May 25, 2018
InspireHealth has been leading comprehensive exercise programs for people with cancer in British Columbia for 10 years. A recent position statement in Australia notes …
August 30, 2017
Following breast cancer treatment, complaints of upper body pain and dysfunction are common, especially in the early period following surgery, radiation or chemotherapy can …
February 27, 2017
The majority of oncologists agree that exercise is beneficial, important and safe for patients with cancer during treatment. Benefits include improved physical functioning, body …