July 27, 2023
Benefits of Walking
Walking offers numerous physical and mental health benefits, making it a great way to promote overall well-being! Read on to learn more about the advantages …
Exercise & Movement
May 2, 2023
Exploring Different Types of Exercise
May is Physical Activity Month, a time to focus on the importance of physical activity and exercise for our overall health and well-being! We know …
May 5, 2021
The Beauty of Nature for Well-Being
As children, we were told to go play outside. But for so many of us, and especially during this pandemic time, we have evolved …
January 5, 2021
The Benefits of Movement
'A new year'...three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long …
October 6, 2020
Exercise and Breast Cancer
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
June 26, 2020
Why exercise in the middle of a pandemic?
The benefits of regular exercise are well-established, and of those, stress relief, immune support and benefits for sleep and mental health feel especially relevant …