November 21, 2022
Fostering Creativity for Self-Care
While creativity has long been used as a tool for self-expression, it has recently become a more common therapeutic tool for patients coping with …
November 21, 2022
While creativity has long been used as a tool for self-expression, it has recently become a more common therapeutic tool for patients coping with …
July 26, 2021
We all have different stressors in our lives and cancer can highlight them. As Dr. Frankl suggests, our choice to respond rather than react …
June 18, 2015
What is Pole Walking? Originally developed in Finland as a summer training program for skiers, Pole Walking, also known as Nordic …
February 27, 2015
While we can’t eliminate all stressful events or circumstances from our experiences, we can make choices to reduce some of the events, and certainly …
February 2, 2015
The heart is an essential organ in human beings and functions as a muscular pump by contracting around a hundred thousand times a day, every day …
December 11, 2013
As the weather gets colder and the rain and snow set …
November 13, 2013
Pelvic floor dysfunction is a common side effect of cancer treatment. Disruption to …
October 1, 2013
Good balance, whether you are standing still, walking your dog or climbing a mountain, depends upon having a strong, flexible, …
August 30, 2013
Lymphedema, a common side effect of cancer treatment, can occur as a result of surgery, lymph node dissection, and radiation. Characterized by …
August 12, 2013
Summer is full on here in British Columbia and the sunshine and long evenings are truly amazing. You may have …