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Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Cooking Class: Easy & Nutritious Meals for Camping

Virtual

It’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience.  Let’s […]

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.