Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
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Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema. Hosted by Jenna LaFleche, a Registered Massage Therapist in Victoria, BC. Registration is now closed.
Cooking Class: Refreshing Summer Drinks
VirtualJoin us in discovering some refreshing and fruity hydrating beverages to make water more exciting this summer. We know that water may not always be appealing yet it is so […]
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.