Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Sexual Well-Being & Cancer

Virtual

This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.

Registration is now closed. 

A Plant-Based Holiday Menu

Virtual

Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.

Registration is now closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed.