Event Series Chair Yoga

Chair Yoga


Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.

Inspired Conversations: Introduction to Self-Compassion Part 1


In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Registration is closed.

Event Series Gentle Yoga

Gentle Yoga


Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.