Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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LIFE Program (Day 2)
Kamloops The Sandman Centre (Kia Lounge) 300 Lorne St, V2C 1W3, KamloopsInspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.
In-Person: Walking Group (Victoria) WEATHER DEPENDENT
Victoria British ColumbiaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver) WEATHER DEPENDENT
Vancouver #240-575 West 10th Ave, VancouverJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.