Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Cultivating Gratitude
VirtualThis workshop will explore gratitude through creative and mindful practices that you can take with you.
In-Person: Walking Group (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Victoria British ColumbiaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.