Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Prepare the body for rest and sleep through gentle movement and relaxation.