Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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In-Person: Walking Group (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
(In-Person)Functional Movement
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to build up your foundational knowledge of movement patterns with technical learning. Push, pull, hinge, squat, and lunge to support your joints with learning proper technique and basics for everyday movements. In-person: 10 people maximum
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.