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Today

  • Monday Morning Mindfulness Meditation

    Virtual

    Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. * Please have a pillow, blanket, chair, and two bath towels nearby Registration […]

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

  • Nutrtition Workshop: Budgeting Time & Money for Nutrition

    Virtual

    Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those […]