Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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In-Person: Functional Movement – March Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Nutrition Workshop: Cancer Protective Nutrition
VirtualExplore specific nutrients and foods that have been researched to have cancer-protective properties.
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In-Person Nutrition Workshop: Cancer Protective Nutrition (Kamloops & Vancouver)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaExplore specific nutrients and foods that have been researched to have cancer-protective properties.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.