Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Join us to learn more about our programs and services and how you can access them.
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Increase connection through breath and mindfulness.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Build strength, endurance, and flexibility.
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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
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Adapted for beginner’s, this class serves as an introduction to strength training.
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