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  • Self-Care Workshop for Support People

    Self-Care Workshop for Support People
    Virtual

    For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary […]

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

  • Nurition Workshop: Cancer-Protective Nutrition

    Virtual

    This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. Registration is now closed.

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. […]