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Today

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

    Registration is now closed. 

  • Inspired Conversations: Navigating Change, Grief & Loss

    Virtual

    In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.

    Registration is now closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

    Registration is now closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed. 

  • Cooking Class: Pumpkin-filled Meals & Treats

    Virtual

    Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.

    Registration is now closed.