Nutrition Workshop: Eating Well on a Budget
Join us for tips to budget your time and money and eat well all at the same time.
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Join us for tips to budget your time and money and eat well all at the same time.
Join us for tips to budget your time and money and eat well all at the same time.
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.