Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
5 classes found.
Classes
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Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
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Pelvic Floor Education Session
VirtualJoin Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. Registration is closed.
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Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.