Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
This workshop will explore how to manage and support some of the potential side effects of cancer treatment.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.