Past Classes from June 21, 2022 – June 8, 2022 – Page 15 – InspireHealth

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January 2025
Gentle Yoga

January 10, 2025 @ 9:30 am - 10:45 am Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session

January 10, 2025 @ 11:00 am - 11:30 am Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)

January 10, 2025 @ 11:00 am - 12:00 pm In-Person: Functional Movement

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum
Strength & Cardio

January 13, 2025 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
In-Person LIFE Program Day 1 -Vancouver

January 13, 2025 @ 9:30 am - 3:30 pm

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.