Nutrition Workshop: Cancer Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.