Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Loading view.
Nutrtition Workshop: Budgeting Time & Money for Nutrition
VirtualJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those […]
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. […]
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.