Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
5 classes found.
Classes
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop — Supporting your Immune System
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.