Inspired Conversations: Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
5 classes found.
Classes
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Virtual
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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In-Person: Casserole Cooking Class (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaOpen to participants 55 and over, this class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake.