In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
5 classes found.
Classes
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Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.