Past Classes from June 21, 2022 – June 8, 2022 – Page 247 – InspireHealth

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January 2023
Monday Morning Mindfulness Meditation

January 23, 2023 @ 11:00 am - 12:00 pm

Virtual

Increase connection through breath and mindfulness.
Registration is now cloesd.
Restorative Yoga

January 23, 2023 @ 1:30 pm - 2:30 pm

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is now cloesd.
Orientation Session

January 23, 2023 @ 3:00 pm - 3:30 pm

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.
Qigong for Sleep & Relaxation

January 24, 2023 @ 7:00 am - 8:00 pm

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.

More Information
Strength & Stretch

January 24, 2023 @ 9:30 am - 10:30 am

Virtual

Build strength, endurance, and flexibility.

Registration is now closed.