• Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is now closed.

  • Nutrition Workshop: Mindful Eating

    Virtual

    This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

    Registration is now closed.

  • Creating Through Cancer

    Virtual

    In these monthly workshops, we will explore how creativity can revive and inspire us.

    Registration is now closed.

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

    Registration is now closed.

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is now closed.