Past Classes from June 21, 2022 – June 8, 2022 – Page 32 – InspireHealth

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October 2025
Gentle Yoga – Level 1

October 10, 2025 @ 9:30 am - 10:45 am Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session

October 10, 2025 @ 11:00 am - 11:30 am Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
STAT Holiday: InspireHealth Closed

October 13, 2025 STAT Holiday
Strength & Stretch

October 14, 2025 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Nutrition & Bone Health Workshop

October 14, 2025 @ 11:00 am - 12:00 pm

Virtual

We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.