Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Classes
-
-
-
-
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
Nutrition Workshop: Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.