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Today

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Sexual Health & Cancer

    Virtual

    Cancer and its treatment can have significant impact on your sexual health and well-being. Our sexual health educator will discuss possible physical impacts as well as changes in sexual desire, communication with partners, and exploring your sexual identity at this challenging time. Registration is now closed.

  • Nutrition Learning: Cancer-Protective Nutrition

    Virtual

    This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.  Registration is now closed.