Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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In-Person LIFE Program Day 1 -Kamloops
Kamloops 243 Seymour Street, Kamloops, BC, CanadaInspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.