Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
5 classes found.
Classes
-
-
-
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
-
Cooking Class: Delicious Meals for Sharing
VirtualThinking of enjoying a backyard meal with friends or family? We have a few favourites to share with you. Registration is closed.
-
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
-
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.