Past Classes from June 21, 2022 – June 8, 2022 – Page 5 – InspireHealth

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March 2024
GOOD FRIDAY —
InspireHealth Closed

March 29, 2024
Orientation Session

March 29, 2024 @ 11:00 am - 11:30 am Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
April 2024
Strength & Cardio

April 1, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation

April 1, 2024 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
Restorative Yoga

April 1, 2024 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.