Session Theme: Lower Body - Hinge and Squat. Learn proper techniques for everyday movements to support and protect your joints as well as prevent injury.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
