Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. […]