Cooking Demo – Home-Grown Probiotics
Learn to prepare fermented foods at home! Making fermented foods can be very economical and fun, as well as supporting the gut microbiome.
5 classes found.
Classes
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Virtual
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In-Person: Cooking Demo – Home-Grown Probiotics (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun, as well as supporting the gut microbiome.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.