Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Classes
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In-Person: Luk Tung Kuen (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLuk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
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In-Person: Walking Group (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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LIFE Program – Day 2 (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.