Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice. Registration is now closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. […]
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.