Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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In-Person LIFE Program Day 2 -Vancouver
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaInspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.
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Cooking Demo Class: Shakshuka
VirtualClass Description: Join us for an exciting class where you’ll learn how to make Shakshuka, a traditional Middle Eastern and North African dish. Shakshuka is a delicious and comforting one-pan meal made with poached eggs in a rich, spiced tomato sauce, featuring the vibrant flavors of cumin, paprika, and chili. Shakshuka Recipe Registration closes at 3:00 […]
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.