Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save […]

Join us in discovering some refreshing and fruity hydrating beverages to make water more exciting this summer. We know that water may not always be appealing yet it is so […]

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.   We will explore how to find balance with our […]