Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
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Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]