Elevate the heart rate and get your body moving!

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Build strength, endurance, and flexibility.

Elevate the heart rate and get your body moving!

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Build strength, endurance, and flexibility.

Elevate the heart rate and get your body moving!

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Build strength, endurance, and flexibility.