Strength & Cardio
VirtualElevate the heart rate and get your body moving!
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Connor A.
Classes from this instructor
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
In-Person: Walking Group (Victoria)
Victoria British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.