Strength & Cardio
VirtualElevate the heart rate and get your body moving!
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Elevate the heart rate and get your body moving!
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Elevate the heart rate and get your body moving!
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Elevate the heart rate and get your body moving!
Build strength, endurance, and flexibility.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.