Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Jemma T.
Classes from this instructor
Inspired Conversations: Navigating Change, Grief & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.