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Jemma T.

Classes from this instructor

January 2024
Inspired Conversations: Relaxation & Visualization

January 24, 2024 @ 10:30 am - 12:00 pm

Virtual

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Monday Morning Mindfulness Meditation

January 29, 2024 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
February 2024
Monday Morning Mindfulness Meditation

February 5, 2024 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
Monday Morning Mindfulness Meditation

February 12, 2024 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
Inspired Conversations: Building Resilience

February 21, 2024 @ 10:30 am - 12:00 pm

Virtual

In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.