Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Give us a call
Build strength, endurance, and flexibility.
Build strength, endurance, and flexibility.
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.